weight loss

Eat smart while on GLP-1 and GIP medications: salads, roast chicken with vegetables and a platter of olives and bread

Eating Smart on GLP-1 & GIP Medications: A Guide to Food That Supports Your Weight Loss Journey

By BandL / September 30, 2025

Starting a medication like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®) is a big step toward better health. The right foods not only boost your weight loss results but also help keep side effects (like nausea or constipation) under control.

Vials of semaglutide and tirzepatide beside a woman measuring her waist with a tape measure

Semaglutide, Tirzepatide

A Patient’s Guide to Semaglutide & Tirzepatide: What to Expect, How to Stay Safe, and How to Thrive

By BandL / September 30, 2025

If you’ve recently been prescribed semaglutide or tirzepatide for weight management or diabetes, you’re not alone. Let’s walk through what these medications do, what you can expect, and how to manage the journey safely.